What to Make With Ground Beef and Cabbage

Nutrition Facts (per serving)
380	Calories
19g	Fat
15g	Carbs
39g	Protein

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Diet Facts
Servings: 6
Corporeality per serving
Calories	380
% Daily Value*
Full Fat 19g	24%
Saturated Fat 8g	40%
Cholesterol 115mg	38%
Sodium 636mg	28%
Total Carbohydrate 15g	5%
Dietary Cobweb 5g	17%
Total Sugars 7g
Protein 39g
Vitamin C 80mg	401%
Calcium 223mg	17%
Fe 4mg	24%
Potassium 1005mg	21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. two,000 calories a solar day is used for full general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This hearty combination of seasoned ground beef, bell pepper, tomatoes, and cabbage is a simple main dish that will serve a small crowd. The flavors are reminiscent of cabbage rolls, but the goulash is much quicker and easier to throw together. Topped with cheddar cheese, it's a naturally gluten-free and grain-free dish.

The prep for cabbage casserole can exist done alee of time for a quick dinner. Make the filling—cooking the beef mixture and boiling the cabbage—and combine it in the baking dish, leaving off the cheese. Cover tightly and refrigerate until ready to bake, a few hours or even overnight. Follow the baking instructions as written, calculation about 5 minutes to the bake time.

Serve steamed rice or fluffy mashed potatoes with this ground beef and cabbage casserole to brand a complete meal that'due south tasty for an everyday family dinner.

Click Play to See This Savory Ground Beef and Cabbage Casserole Recipe Come Together

"When you want to shake up goulash night, this is an excellent recipe. It'due south lighter than the average beef and noodle casserole and a good way to add veggies to a meal. It's always nice to have the make-ahead selection for decorated weeknights, and the leftovers kept rather well until the next mean solar day." —Colleen Graham

• 1 to 1 one/2 pounds lean ground beefiness

• 1 medium onion, chopped

• one green bell pepper, chopped

• 1 teaspoon garlic powder

• i teaspoon saccharide, optional

• 2 teaspoons cider vinegar

• one (14.5-ounce) can diced tomatoes with juice

• 1 teaspoon table salt, plus more than to gustation

• Freshly ground black pepper, to taste

• i head cabbage, most 1 ane/ii to two pounds

• iii/4 cup shredded balmy cheddar cheese

1. Gather the ingredients.

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2. Preheat the oven to 350 F/180 C/Gas Mark 4. Grease a 2-quart casserole dish.

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3. In a large skillet or sauté pan over medium estrus, add together the ground beef, chopped onion, and chopped green bell pepper. Cook until meat is no longer pink and drain off the fat.

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4. Stir in the garlic powder, sugar (if using), vinegar, and diced tomatoes with juice.

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5. Simmer, uncovered, for x minutes, stirring frequently.

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6. Sense of taste and add together salt and freshly footing black pepper as needed.

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7. Meanwhile, cut the cabbage into 6 wedges or coarsely chop, removing the tough inner core.

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8. Put near an inch of h2o and virtually 1 teaspoon of salt in a large saucepan. Add the cabbage to the saucepan and bring to a eddy.

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9. Reduce the heat to medium-depression, cover the pan, and cook for near 10 minutes or until tender. Drain thoroughly.

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10. Arrange the drained cabbage in the prepared 2-quart baking dish.

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11. Cascade the footing beefiness and lycopersicon esculentum mixture over the cabbage and broil uncovered for 20 to 25 minutes.

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12. Sprinkle the cheese over the goulash and broil for nigh five minutes longer, until the cheese has melted.

    Let absurd for a few minutes before serving. Enjoy.

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Drinking glass Bakeware Warning

For premade casseroles or leftovers that are in a glass baking dish and have been refrigerated, do not identify directly into a hot oven equally the glass tin shatter. Instead, place any cold glass bakeware into a common cold oven to warm up while it preheats. Or allow the bakeware to rest outside of the fridge for 30 minutes to accomplish room temperature while the oven preheats.

Tips

• Ensure that both the cabbage and beefiness mixture are very well-drained to avert a watery casserole.
• When using a large cabbage and 1 i/2 pounds of beef, you may need to employ a larger casserole dish.

Recipe Variations

• You lot tin can bandy the footing beef for ground turkey or pork.
• Add a piddling tomato sauce to the footing beefiness mixture for a saucier filling.
• Give the casserole extra flavor with a little paprika, cayenne, or Italian seasoning; 1 teaspoon of whatsoever additional herbs and spices should do merely fine.
• Go out off the cheese if it doesn't fit into your diet.

How to Store and Freeze

• This beefiness and cabbage casserole can exist stored, unbaked, for up to ii days in the refrigerator. Add together the cheese in the last few minutes of baking. In one case cooked, store leftovers covered in the fridge; information technology's best eaten the side by side 24-hour interval.
• The casserole can as well exist frozen when unbaked. Follow the recipe as written, but don't preheat the oven, and line the casserole dish with plastic wrap. Assemble the casserole and let it cool. Cover with plastic wrap and freeze. Once frozen solid, remove the goulash from the dish and wrap information technology in aluminum foil or place it in a nothing-top bag or freezer-condom container. Characterization and use within a couple of months. Add 10 to 20 minutes to the cooking time and add the cheese in the terminal few minutes of baking.

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Source: https://www.thespruceeats.com/ground-beef-and-cabbage-casserole-3057387

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